Clean Eating

Satisfy Your Cravings With Organic Chocolate

Chocolate I love chocolate, but something I never gave much thought to is what goes into an ordinary chocolate bar.  Little did I realize that chocolate can have pesticide residue just like apples or other produce.  Now I think twice about eating chocolate; unless of course it’s organic chocolate. Buying organic chocolate is not just […] Read more…

Nasty Trans Fats Are Lurking in Your Food

  Donuts at the Office Someone brought in donuts at the office.  I looked at the label stating “0 GRAMS TRANS FAT” and I wondered…  How many people actually think that these doughnuts are “healthier” because they aren’t clogging their arteries with trans fats.  Of course I know better, so I’m going to share a […] Read more…

The Best Milk Comes in Glass Bottles

Best Tasting Milk The best milk is fresh creamy and comes in glass bottles. There is quite a difference between conventional milk and high quality local milk.  Our family prefers the taste and nutrition of local milk in glass jars from Homestead Creamery in Virginia.  In addition to being local, it comes from cows who […] Read more…

Dangers Lurking in the Cereal Aisle

Whats in Your Cereal? Cereal is highly processed.  Meaning you will get lots of synthetic ingredients and very little nutrition.  You may be unaware that you are consuming toxins with every bite.  I used to be oblivious to the ingredients in cereal.  My kids love cereal, but we have finally after lots of hard work […] Read more…